This session delves into how illnesses or treatments, experienced by us or our ancestors, can lead to changes in our DNA. It highlights the critical need to recognize and let go of the impacts of these past events, which may stretch back over 300 or more years. A key part of this healing journey involves deeply listening and releasing these inherited effects.

We dive into the complex relationships between our genes, our health histories, and our recovery processes. This includes examining how our own experiences and those of our forebears significantly shape our health and wellness.

We discuss various sources of stress, from personal health challenges to widespread health crises like epidemics and pandemics, and their potential to leave a lasting imprint on our genetic makeup and overall health.

As we conclude, we emphasize the importance of self-care. This involves ensuring we get enough rest and stay hydrated as our bodies process and respond to these healing practices. Acknowledging that healing crosses generational lines, we call for a holistic approach to health that cares for ourselves, our families, and even our pets.

Consider these resources:

Callaway, E. (2013). Fearful memories haunt mouse descendants. Nature News. (Web) https://www.nature.com/articles/nature.2013.14272