Ep 1.25 Perception, Beauty, & Balance: Have you been going through a lot of ups & downs or a lot of mental or spiritual personal growth? Do you have food cravings? Trouble expressing your emotions? Or just generally feel off-kilter? Listen in and follow along in the exercise as we balance perception, clear away the cobwebs, plus find beauty and balance in life and the world around you. 

Ep 1.17 Impatience & Irritation Affect Your Health: Emotions are chemical thoughts and those chemical signatures can create havoc in the body for long periods of time. They change the brain chemistry and can even affect how well you absorb nutrients. Depending on how many emotions you store, can also change the instructions that your DNA sends out. Allergies have a definitive emotional component. Listen in as we dive into releasing childhood emotions affecting general health and your top 4 allergens."

Ep B1.09 Debilitating Grief: If you have experienced deep grief in any way from the loss of a loved one, the loss of time, job, home, or way of life. Listen now to learn how to honor and release your loss. Begin healing the grief, despair, and heartbreak. Then move into joy and peace so you can live in the fullness of life you are meant to live.