Ep 1.02 Rewriting Inner Narratives: Unlocking Self-Value and Wealth by Releasing Childhood Chains

Cover for Ep 1.02 Rewriting Inner Narratives: Unlocking Self-Value and Wealth by Releasing Childhood Chains

Since 2007, I've been on a journey to help you find your best health. I want to see you free from shame and guilt, anxiety, trauma, and limiting ways of thinking that drag you down day after day...

No matter your health issue, I'm here to support you! Through the Way of Wellness mindbody sessions, my goal is to help you find that place where your body and mind can release what is holding you back and create the natural and innate ability to heal. 

Hi, I'm Kathryn

More about me    →

Rewriting Inner Narratives: Unlocking Self-Value and Wealth by Releasing Childhood Chains

In today’s enlightening episode, we delve into the interconnectedness of health, relationships, and boundaries, exploring the insidious grip of guilt and shame that holds us down and negatively affects every area of our lives. Discover how these emotions create boundaries that prevent us from truly thriving. Health is not just about diet and exercise but deeply rooted in our perception of self-worth and the boundaries we set.

Join us as we ask critical questions like, “Do you absorb your nutrition, and does your body truly use it?” and “How well do you treat yourself?” Uncover the profound impact of beliefs rooted in shame and guilt have on your health journey. Through practical exercises, embrace your inherent worthiness, align your spirit with your purpose, and find balance.

Awaken your spirit, breathe in healing truths, and let your sense of self-worth rejuvenate your path toward holistic well-being. Releasing memories that hold these emotions and beliefs in place while listening to the life-affirming truths that God speaks over us can transform your health journey. Awaken your spirit to receive these blessings, align with your purpose, and walk confidently in the truth of who you are and who you were made to be.

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5 new transformational sessions per month

Includes at least one new bonus session per month

Content available as video or black-screen audio

Printable transcripts

App shareable on a family plan through Apple & Google

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Sacred Space Practitioners, Click here
to Contact Kathryn
for Practitioner Content

Since 2007, I've been on a journey to help you find your best health. I want to see you free from shame and guilt, anxiety, trauma, and limiting ways of thinking that drag you down day after day...

No matter your health issue, I'm here to support you! Through the Way of Wellness mindbody sessions, my goal is to help you find that place where your body and mind can release what is holding you back and create the natural and innate ability to heal. 

Hi, I'm Kathryn

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More about me