Emotional Antibiotics: Your Relationship with Forgiveness, Compassion, and Inner Healing

In this episode, we delve into your relationship with forgiveness. How we relate to anything in life—whether it’s memories, emotions, family, spirituality, or even our physical health—is rooted in the relationship we have with ourselves. Today, we’re focusing on how you handle resentments, what you choose to hold onto, and how these unresolved emotions impact your body, particularly the lungs, large intestine, liver, and gallbladder.

We discuss how anger and resentment build up over time, affecting your health and creating physical monuments within your body. Through guided breathing exercises, we’ll release these emotions and rebalance your internal systems to make space for forgiveness. You’ll learn how to see beyond your wounds, realign your relationship with trust and grace, and transform unforgiveness into forgiveness, which serves as an “emotional antibiotic”.

Resentments and unforgiveness hold you back from living your greatest life. Together, let’s embark on a journey of self-compassion, letting go of judgment and guilt to clear a path toward forgiveness. This episode serves as a prayer and a call to action for anyone holding onto anger and resentment. We aim to help you find the courage to release this emotional baggage, while acknowledging the need for boundaries while accepting that forgiveness is a step toward love and acceptance—for both yourself and others.