Ep 1.05 Reclaim Wellness: Release Childhood Patterns and Reconnect with Vitality

Cover for Ep 1.05 Reclaim Wellness: Release Childhood Patterns and Reconnect with Vitality

Since 2007, I've been on a journey to help you find your best health. I want to see you free from shame and guilt, anxiety, trauma, and limiting ways of thinking that drag you down day after day...

No matter your health issue, I'm here to support you! Through the Way of Wellness mindbody sessions, my goal is to help you find that place where your body and mind can release what is holding you back and create the natural and innate ability to heal. 

Hi, I'm Kathryn

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Do you feel responsible for everything? Does delegating feel like it’s for someone else? This episode explores how these attitudes affect your health, diving deep into memories from ages 4 to 7. Listen to find out how to resolve these patterns and reconnect with your optimal health.

Together, let’s examine the intricate relationships between past experiences, mental patterns, and current well-being. We often internalize voices from our upbringing and society, leading to stress-inducing beliefs like “I’m responsible for everything.” Rooted in fear and control, these beliefs can deeply impact our health. By exploring these themes, we uncover subconscious contracts that keep us stuck in unhealthy patterns, preventing peace.

You’ll be guided through techniques to release fear, break free from control, and transform negative energy into vitality. We’ll focus on the subtle energies of the body, harnessing acupuncture meridians, chakras, and thermal mapping to shift long-standing patterns.

Whether it’s your first listen or a repeat, you’ll discover something new each time as your body adapts to this wisdom. Join us in letting go of fear, releasing shame, and updating your DNA to express healthier patterns in life.

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5 new transformational sessions per month

Includes at least one new bonus session per month

Content available as video or black-screen audio

Printable transcripts

App shareable on a family plan through Apple & Google

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Sacred Space Practitioners, Click here
to Contact Kathryn
for Practitioner Content

Since 2007, I've been on a journey to help you find your best health. I want to see you free from shame and guilt, anxiety, trauma, and limiting ways of thinking that drag you down day after day...

No matter your health issue, I'm here to support you! Through the Way of Wellness mindbody sessions, my goal is to help you find that place where your body and mind can release what is holding you back and create the natural and innate ability to heal. 

Hi, I'm Kathryn

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