Ep 1.07 From Inner Critic to Cheerleader: A Journey of Self-Acceptance

Cover for Ep 1.07 From Inner Critic to Cheerleader: A Journey of Self-Acceptance

Since 2007, I've been on a journey to help you find your best health. I want to see you free from shame and guilt, anxiety, trauma, and limiting ways of thinking that drag you down day after day...

No matter your health issue, I'm here to support you! Through the Way of Wellness mindbody sessions, my goal is to help you find that place where your body and mind can release what is holding you back and create the natural and innate ability to heal. 

Hi, I'm Kathryn

More about me    →

In this episode, we’re unlocking the secret to transforming your life by examining the conversations you have with yourself. Ever wonder how your inner dialogue influences everything from your bank balance to how well your body processes food? Does your inner voice act as your cheerleader or your critic? Learn how to harness your thoughts, aligning them with wisdom that feeds your soul.

Discover the power of self-love and how it can transform the journey of self-growth, helping you forge a peaceful relationship with your inner dialogue. With a focus on the energy of your kidneys and timeless biblical insights, we’ll reveal the keys to unleashing your inner strength. This will bring clarity, vigor, and bravery into your life. Through hands-on visualization exercises, we aim to refresh your DNA, enhancing your body’s ability to absorb nutrition and embracing self-love like never before.

Let’s dive into emotional, mental, and spiritual self-care, uncovering the nourishment that truly ignites your passion. We’ll guide you in balancing your energies, establishing robust boundaries, and aiming for the highest good in your personal journey. Join us as we embark on a quest to cultivate a loving and empowering relationship with yourself.

Comments +

Leave a Reply

Access full library of content

5 new transformational sessions per month

Includes at least one new bonus session per month

Content available as video or black-screen audio

$34.99 per Month

Printable transcripts

App shareable on a family plan through Apple & Google

$34.99/mo

Monthly

Not sure? Start with the free plan

Choose The Free or Premium Plan That Works For You

Sacred Space Practitioners, Click here to Contact Kathryn for Practitioner Content

App shareable on a family plan through Apple & Google

Printable transcripts

Content available as video or black-screen audio

Access to 5 transformational sessions

FREE

Free Plan

Sacred Space Practitioners, Click here
to Contact Kathryn
for Practitioner Content

Access full library of content

5 new transformational sessions per month

Includes at least one new bonus session per month

Content available as video or black-screen audio

Printable transcripts

App shareable on a family plan through Apple & Google

2 months FREE

$349 per Year

$349/yr

Yearly

best value!

Sacred Space Practitioners, Click here
to Contact Kathryn
for Practitioner Content

Since 2007, I've been on a journey to help you find your best health. I want to see you free from shame and guilt, anxiety, trauma, and limiting ways of thinking that drag you down day after day...

No matter your health issue, I'm here to support you! Through the Way of Wellness mindbody sessions, my goal is to help you find that place where your body and mind can release what is holding you back and create the natural and innate ability to heal. 

Hi, I'm Kathryn

→                     

More about me