Ep 1.12 Beyond Barriers: A Journey to Building Authentic Relationships

Cover for Ep 1.12 Beyond Barriers: A Journey to Building Authentic Relationships

Since 2007, I've been on a journey to help you find your best health. I want to see you free from shame and guilt, anxiety, trauma, and limiting ways of thinking that drag you down day after day...

No matter your health issue, I'm here to support you! Through the Way of Wellness mindbody sessions, my goal is to help you find that place where your body and mind can release what is holding you back and create the natural and innate ability to heal. 

Hi, I'm Kathryn

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Today, we’re navigating the unseen architecture of our lives – the walls we unwittingly construct that distance us from one another. These barriers are more than just boundaries or necessary lines in the sand; they’re fortified by unresolved pain, turning into triggers that pile up, brick by brick. Before we know it, they tower over us, blocking the path to genuine connection and understanding.

But what if we could learn to identify these triggers, distinguishing them from our legitimate boundaries and deal-breakers? It’s in this exploration that we find our way back to the essence of who we are, embracing truth, discernment, and heightened self-awareness.

Join us in this episode as we embark on a journey to dismantle these walls. It’s time to realign our relationships with the foundation of honesty and harmony. Together, we’ll discover how breaking down barriers can lead to a more open and authentic connection with ourselves and others.

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Since 2007, I've been on a journey to help you find your best health. I want to see you free from shame and guilt, anxiety, trauma, and limiting ways of thinking that drag you down day after day...

No matter your health issue, I'm here to support you! Through the Way of Wellness mindbody sessions, my goal is to help you find that place where your body and mind can release what is holding you back and create the natural and innate ability to heal. 

Hi, I'm Kathryn

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