Ep 1.17 Unlocking Wellness: Heal Your Body by Releasing Emotional Baggage

Cover for Ep 1.17 Unlocking Wellness: Heal Your Body by Releasing Emotional Baggage

Since 2007, I've been on a journey to help you find your best health. I want to see you free from shame and guilt, anxiety, trauma, and limiting ways of thinking that drag you down day after day...

No matter your health issue, I'm here to support you! Through the Way of Wellness mindbody sessions, my goal is to help you find that place where your body and mind can release what is holding you back and create the natural and innate ability to heal. 

Hi, I'm Kathryn

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Emotions & Well-being: The Chemistry Connection

In today’s enlightening episode, we explore the chemistry connection between emotions & well-being often-overlooked psychological aspects of health, guiding you through a transformative path from impatience and irritation to emotional and physical wellness. Drawing on relatable childhood anecdotes, such as the frustrations of learning to read or adapting to new environments, we delve into the core beliefs that shape our self-image and emotional reactions. Discover how early feelings of inadequacy can evolve into persistent emotional states that impact our health, leading to bodily acidity and imbalance.

Transitioning into adulthood, learn to see beyond the various myths of success to appreciate the true effort behind mastery. Explore practical emotional release techniques to dismantle deep-rooted beliefs and alleviate stress responses in the body, then recalibrate our body’s chemical responses and promote healing.

Join us as we highlight one intriguing approach for addressing allergies and intolerances, showcasing the intricate connection between emotional and physical well-being. Gain a deeper understanding of how addressing one aspect can significantly enhance the other. This episode is a valuable resource for those seeking to boost their emotional intelligence and cultivate a healthier, more balanced life.

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Since 2007, I've been on a journey to help you find your best health. I want to see you free from shame and guilt, anxiety, trauma, and limiting ways of thinking that drag you down day after day...

No matter your health issue, I'm here to support you! Through the Way of Wellness mindbody sessions, my goal is to help you find that place where your body and mind can release what is holding you back and create the natural and innate ability to heal. 

Hi, I'm Kathryn

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More about me