Ep 1.21 Strengthening Willpower: Clear Fear-Based Emotions and Reclaim Vitality

Cover for Ep 1.21 Strengthening Willpower: Clear Fear-Based Emotions and Reclaim Vitality

Since 2007, I've been on a journey to help you find your best health. I want to see you free from shame and guilt, anxiety, trauma, and limiting ways of thinking that drag you down day after day...

No matter your health issue, I'm here to support you! Through the Way of Wellness mindbody sessions, my goal is to help you find that place where your body and mind can release what is holding you back and create the natural and innate ability to heal. 

Hi, I'm Kathryn

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In today’s episode, we delve into the relationship between fear-based emotions and your overall health. The kidneys and bladder are key players, both generating fear to protect you, yet often misinterpreting intuition as fear. We’ll tackle “weariness to the bone,” a bladder-driven emotion that can weaken your willpower, knees, and spine. With a powerful visualization, learn how to release these emotions, strengthen your resilience, and build unwavering courage.

Discover the power of boundaries to filter external interference like EMF radiation and other people’s emotions. You’ll learn to distinguish between healthy empathy and emotional dumping while harnessing the skin’s protective energy to shield yourself. Through guided breathwork and visualization, we’ll help you tap into the Wei Qi, a defensive energy field, to reinforce your internal and external barriers.

As we balance the emotional center of the brain and unlock ancestral wisdom stored in the kidneys, you’ll update your DNA for long-term health. Join us in releasing fear, finding inner peace, and ensuring future generations benefit from this wisdom.

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Sacred Space Practitioners, Click here
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Since 2007, I've been on a journey to help you find your best health. I want to see you free from shame and guilt, anxiety, trauma, and limiting ways of thinking that drag you down day after day...

No matter your health issue, I'm here to support you! Through the Way of Wellness mindbody sessions, my goal is to help you find that place where your body and mind can release what is holding you back and create the natural and innate ability to heal. 

Hi, I'm Kathryn

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More about me