Ep 1.31 Your Relationship with Your Authenticity: Break Free, Heal, & Reconnect to Your True Self

Cover for Ep 1.31 Your Relationship with Your Authenticity: Break Free, Heal, & Reconnect to Your True Self

Since 2007, I've been on a journey to help you find your best health. I want to see you free from shame and guilt, anxiety, trauma, and limiting ways of thinking that drag you down day after day...

No matter your health issue, I'm here to support you! Through the Way of Wellness mindbody sessions, my goal is to help you find that place where your body and mind can release what is holding you back and create the natural and innate ability to heal. 

Hi, I'm Kathryn

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Discover the incredible connection between the health of your lungs and the art of living authentically. Picture your lungs as guardians of honesty and zest, their rhythm dictating your ability to lead with heart, react with wisdom, and let go with grace—paving the road to your truest self.

Dive deep into the world of lung harmony and disharmony. We’ll explore how holding the reins too tightly can impact your inner balance, leading you on a journey towards cultivating bravery, presence, and a rich appreciation for the myriad of paths life offers.

Shrug off the heavy cloak of societal norms and the masks we wear due to external pressures. Break free from these challenges, casting off the weight to soar toward a future rich with authenticity, unfettered by pretense and ripe for personal transformation.

Move away from the seductive pull of seeking others’ approval, and find your way back home to your genuine core. Sweep out emotional and spiritual clutter, making room for a profound level of healing that springs from unconditional love, nurturing both your spirit and self-acceptance.

Woven with ancient insights and spiritual mentorship, this episode is a cornerstone in strengthening your inner sanctuary. It launches you into a life attuned to your deepest nature, granting you the strength to voice your needs, define personal limits, and engage with the world around you through a lens of honesty, confidence, and affection.

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Since 2007, I've been on a journey to help you find your best health. I want to see you free from shame and guilt, anxiety, trauma, and limiting ways of thinking that drag you down day after day...

No matter your health issue, I'm here to support you! Through the Way of Wellness mindbody sessions, my goal is to help you find that place where your body and mind can release what is holding you back and create the natural and innate ability to heal. 

Hi, I'm Kathryn

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More about me