THE way of wellness membership
Your journey to great healing
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Way of Wellness lessons and episodes draw inspiration from Scripture, intercessory prayer, spiritual warfare, and energy medicine to create
a holistic experience rooted in faith. Verses like 3 John 2 and Isaiah 53: 4-5 remind us of God's healing power and Jesus' redemptive sacrifice.
For each Way of Wellness episode, I am committed to nurturing
your faith, providing compassionate support, and empowering you
to embrace a life filled with healing and purpose.
Learning, Memory,
& Recall
09/20/24
Ep 2.11 Your Relationship
to Learning & Studying
10/18/24
Ep 2.15 Learning & Studying
New Semester. New Training.
New Subjects.
11/15/2024
Ep 2.19 Learning Challenges and Brain/Sensory Integration
12/20/2024
Ep 2.23 Your Relationship to Tests: Releasing Memory Recall Challenges
01/17/2025
Ep 2.27 Your Relationship
to Confidence and Releasing Performance Anxiety
02/21/2025
Ep 2.31 Confidence
and the Hidden Classroom:
Gaining Wisdom from Our Children
Navigating
the Journey of Life: Pregnancy, Loss,
& Healing
07/26/2024
B2.01 Pregnancy, Childbirth,
and Welcoming Your Baby
08/30/24
B2.03 Healing From the Loss of a Baby: Adoption, Miscarriages, Still Births, Abortions, Sudden Infant Death
09/27/2024
B2.04 Healing from Birth Trauma
10/25/2024
B2.05 Healing from Infertility
11/22/2024
B2.06 In Vitro Pregnancies
Healing from Abuse
08/23/2024
B2.02 Breaking Free:
Overcoming Modern-Day Slavery
In Relationships & In Life
11/29/2024
B2.07 Healing From Physical Abuse
12/27/2024
B2.08 Healing From Spiritual or Religious Abuse
01/24/2025
B2.09 Stop Beating Yourself Up!
Healing From Self-Inflicted Abuse
01/31/2025
Ep 2.10 Healing from Sexual Abuse
02/28/2025
Ep 2.11 Healing from Mental & Emotional Abuse
03/28/2025
Ep 2.12 Healing from Bullying
Healing from
Adoption Trauma
04/25/2025
B2.13 The Loss of Mother and the Orphan Spirit
05/23/2025
B2.14 Cross Cultural Adoptions and the Loss of Language, Culture, and Tribe
05/30/2025
B2.15 Older Children
and the Change in Birth Order
06/27/2025
B2.16 Foster Systems
and the Adoption of Older Children
Learning, Memory, & Recall
September 20, 2024
Ep 2.11 Your Relationship to Learning & Studying
October 18, 2024
Ep 2.15 New Semester. New Training. New Subjects.
November 15, 2024
Ep 2.19 Learning Challenges and Brain/Sensory Integration
December 20, 2024
Ep 2.23 Your Relationship to Tests: Releasing Memory Recall Challenges
January 17, 2025
Ep 2.27 Your Relationship to Confidence and Releasing Performance Anxiety
February 21, 2025
Ep 2.31 Confidence and the Hidden Classroom: Gaining Wisdom from Our Children
Navigating the Journey of Life: Pregnancy, Loss, & Healing
July 26, 2024
B2.01 Pregnancy, Childbirth, and Welcoming Your Baby
August 30, 2024
B2.03 Healing From the Loss of a Baby: Adoption, Miscarriages, Still Births, Abortions, Sudden Infant Death
September 27, 2024
B2.04 Healing from Birth Trauma
October 25, 2025
B2.05 Healing from Infertility
November 22, 2024
B2.06 In Vitro Pregnancies
Healing from Abuse
August 23, 2024
B2.02 Breaking Free: Overcoming Modern-Day Slavery In Relationships & In Life
November 29 , 2024
B2.07 Healing From Physical Abuse
December 27, 2024
B2.08 Healing From Spiritual or Religious Abuse
January 24, 2025
B2.09 Stop Beating Yourself Up!
Healing From Self-Inflicted Abuse
January 31, 2025
Ep 2.10 Healing from Sexual Abuse
February 28, 2025
Ep 2.31 Healing from Mental & Emotional Abuse
March 28, 2025
Ep 2.31 Healing from Bullying
Healing from Adoption Trauma
April 25, 2025
B2.13 Adoption Trauma Part 1 - The Loss of Mother and the Orphan Spirit
May 23, 2025
B2.14 Adoption Trauma Part 2 - Cross Cultural Adoptions and the Loss of Language, Culture, and Tribe
May 30, 2025
B2.15 Adoption Trauma Part 3 - Older Children and the Change in Birth Order
June 27, 2025
B2.16 Adoption Trauma Part 4 - Foster Systems and the Adoption of Older Children
Featured Episode:
Your Relationship with Joy
Joy is your birthright. Hydration or dehydration can be an indicator that there is joy or a lack of joy in your life. Listen in as we explore how balancing the heart and liver assists in hydration. See how time plays in your ability to have joy in life.
Ep 1.28 Routines & Predictability: Everyone has established routines, healthy or otherwise. Your external world matches your internal world. Do you exist in chaos or peace? Generational trauma can disrupt brain patterns and internal peace of mind. Listen as we clear generational trauma that has affected your life and your internal peace.
Ep B1.06 Your Innate Healing Wisdom: Our most commonly used healing exercise in Sacred Space. Energy flows through you via specific energy centers. These energy centers are also centers of information and communication to other parts of your body. God has given your spirit authority over your body. He has given you an innate wisdom to heal, repair, and regenerate all aspects of your body and your life. Follow along in the meditation to clear these energy centers, clear the information pathways even going into the deepest aspects of your body, soul, mind, will, emotions, and spirit.
Ep 1.20 General Wellbeing: Feeling unsettled? Feeling resentment or hurt? The body is a family of organs, and body parts. Your body tells a story of what is going on in life. Not getting along with your neighbor? Family squabbles? Yep, it's all there. Listen in to this fun approach to balancing family dynamics.
Crowd Favorites
Ep 1.25 Perception, Beauty, & Balance: Have you been going through a lot of ups & downs or a lot of mental or spiritual personal growth? Do you have food cravings? Trouble expressing your emotions? Or just generally feel off-kilter? Listen in and follow along in the exercise as we balance perception, clear away the cobwebs, plus find beauty and balance in life and the world around you.
Ep 1.17 Impatience & Irritation Affect Your Health: Emotions are chemical thoughts and those chemical signatures can create havoc in the body for long periods of time. They change the brain chemistry and can even affect how well you absorb nutrients. Depending on how many emotions you store, can also change the instructions that your DNA sends out. Allergies have a definitive emotional component. Listen in as we dive into releasing childhood emotions affecting general health and your top 4 allergens."
Ep B1.09 Debilitating Grief: If you have experienced deep grief in any way from the loss of a loved one, the loss of time, job, home, or way of life. Listen now to learn how to honor and release your loss. Begin healing the grief, despair, and heartbreak. Then move into joy and peace so you can live in the fullness of life you are meant to live.
The Healing experience
Deep relaxation & inner peace
Improved sleep quality and mood
Reduced pain, anxiety, and effects of trauma
AFTER LISTENING TO
THE WAY OF WELLNESS SESSIONS, MANY INDIVIDUALS TELL ME
THEY FEEL:
AFTER LISTENING TO THE WAY OF WELLNESS SESSIONS, MANY INDIVIDUALS TELL ME THEY FEEL:
Enhanced ability to manage stress
Resolution of long-held negative emotions and thought patterns
Exclusive Content
5 sessions per month. One on each of the topics on health, wealth, relationships, family including children & pets. Plus at least one bonus session per month (16 per year)
Bonus sessions are designed to go deeper into specific topics and are often searched for and listened to multiple times.
Bonus topics cover very common and specific concerns. Special requests are welcome.
- Immune system
- Long-term effects of illness
- Learning & memory for all ages whether you are in school or learning a new skill for work
- Resolving profound grief
- Addictions
- Conflict-based trauma
- Allergies
- Adoption
- And more
Enjoy 5-6 sessions every month - released each Friday
Are you ready to heal & grow?
listen in, free!
Must-have
episodes
FREE HEALING SERIES
Embark on a transformative journey with WOW Group as we delve into the profound connection between emotions, beliefs, and stress on your body. Join us in unraveling the intricate interplay between your immune system, emotions, and DNA. Explore the transformative potential of language and self-talk, and witness how they sculpt your health and vitality.
THE SURPRISING IMPACT OF EMOTIONS, BELIEFS, AND STRESS ON YOUR BODY
EP. 1 -
DNA Decoded: Transforming Health through the Power of Words
EP. 2 -
Generational Blessings for Healing and Prosperity
EP. 3 -
ImmunEnergetics: Unveiling the Power Within for Total Wellness
EP. 4 -
Chromatic Harmony: Journey into Healing Through Color Frequencies
EP. 5 -
Learn:
CLICK HERE TO CONTACT KATHRYN
FOR FREE PRACTITIONER CONTENT
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WHERE TO LISTEN:
hello there.
I’m kathryn, YOUR NEW wellness advocate
& holistic healer!
Since 2007, I've been on a journey to help you find your best health. I want to see you free from shame and guilt, anxiety, trauma, and limiting ways of thinking that drag you down day after day...
No matter your health issue, I'm here to support you! Through mindbody sessions, my goal is to help you find that place where your body and mind can release what is holding you back and create the natural and innate ability to heal.
Kathryn springman
writer, practitioner, body whisperer, and animal lover
"I just finished Episode 7 and loved it! The sections where I held my kidneys and smiled at my heart were my favorite in this one. It was so intimate, and I've never thought of saying "thank you" to my body like that. I can already tell that these episodes will be used over and over again.
Thank you!"
P.N.
Oklahoma
"I've never thought of saying "thank you" to my body"
"I just wanted to let you know how much I appreciate your knowledge, sincerity and sharing your wisdom with me and my family. Your voice is perfect, soothing and calm and it gets the message across very well. I am looking forward to clicking through the sessions and every day getting a dose of your insights and expertise. I love how your sessions are faith based. Really uplifting. Thank you"
Australia
Australia
"I love how sessions are faith-based."
"Several of our dogs have separation anxiety. When either one of us leave the house they howl and cry constantly. Since listening to this podcast, they have stopped. The separation anxiety is gone! It’s truly amazing that Kathi could do for our pets what she can do for us! "
K Bigauette
USA
"Our dogs' separation anxiety is gone!"
"For anyone interested in improving their overall health and well-being, this podcast is a must on your to-do list for this year. Cannot recommend this podcast highly enough!"
Mimi Emmanuel, #1 bestselling author of ‘Letters to my Godson'
Mimi Emamanuel
Best selling Author
"This podcast is a must!"