Ep 1.09 Harnessing Trust, Intuition, and Inner Vision: Moving from Fear to Wisdom to Support Your Health

Cover for Ep 1.09 Harnessing Trust, Intuition, and Inner Vision: Moving from Fear to Wisdom to Support Your Health

Since 2007, I've been on a journey to help you find your best health. I want to see you free from shame and guilt, anxiety, trauma, and limiting ways of thinking that drag you down day after day...

No matter your health issue, I'm here to support you! Through the Way of Wellness mindbody sessions, my goal is to help you find that place where your body and mind can release what is holding you back and create the natural and innate ability to heal. 

Hi, I'm Kathryn

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Inner vision. Discernment. Awareness.

Today’s episode explores health and the profound influence of the mind on the body. We’ll address where you have—or lack—support in life and how your expectations shape how you’re treated. Discover how these beliefs impact your relationships, health, and overall well-being. By refining inner vision, discernment, and trust, we’ll help you shift away from a victim mentality and embrace a mindset that seeks and recognizes support.

Through this empowering exercise, you’ll learn to process and release emotions like fear, anger, and grief, letting them flow out while replacing them with clarity, joy, and wisdom. As we balance your nervous system and reconnect your senses, you’ll transform your expectations and perception, ultimately bringing your mind and body into harmonious health.

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Since 2007, I've been on a journey to help you find your best health. I want to see you free from shame and guilt, anxiety, trauma, and limiting ways of thinking that drag you down day after day...

No matter your health issue, I'm here to support you! Through the Way of Wellness mindbody sessions, my goal is to help you find that place where your body and mind can release what is holding you back and create the natural and innate ability to heal. 

Hi, I'm Kathryn

→                     

More about me