Ep 1.19 Your Relationship with Sleep: Align Your Body Clock & Clear Fears for Better Rest

Cover for Ep 1.19 Your Relationship with Sleep: Align Your Body Clock & Clear Fears for Better Rest

Since 2007, I've been on a journey to help you find your best health. I want to see you free from shame and guilt, anxiety, trauma, and limiting ways of thinking that drag you down day after day...

No matter your health issue, I'm here to support you! Through the Way of Wellness mindbody sessions, my goal is to help you find that place where your body and mind can release what is holding you back and create the natural and innate ability to heal. 

Hi, I'm Kathryn

More about me    →

In today’s episode, we dive into the crucial connection between sleep and your overall well-being. Many of us, caught up in the whirlwind of our daily tasks and commitments, often skimp on rest. But this shortage of sleep triggers an overproduction of adrenaline, needed in just the right balance for peaceful slumber. Moreover, the anxiety and fears of missing out, forgetting, or oversleeping—further drains our energy and keeps us from getting much needed rest.

Your kidneys and adrenal glands, which regulate adrenaline production, play a pivotal role in your ability to relax and decompress. We’ll delve into how your beliefs shape this vital system and how adjusting these beliefs can promote harmony between your kidneys and heart. This alignment fosters a coherent connection between your spirit and essence, key to achieving restful sleep that resonates with your life’s purpose.

We’ll also equip you with practical tools to prepare your mind and body for sleep. We’ll discuss techniques to help soothe pre-sleep anxiety, and craft a personalized body clock that adjusts your energy throughout the day. Furthermore, guided visualization and breathwork are effective in cleansing feelings of shame that may keep you up at night. Additionally, boosting your body’s natural caretaker hormone, ANF, ensures a nurturing environment for rest. Through these strategies, you’re set to discover transformative ways to enjoy deep, healing sleep. Join us as we explore each step towards reclaiming your night’s rest and revitalizing your life.

Comments +

Leave a Reply

Since 2007, I've been on a journey to help you find your best health. I want to see you free from shame and guilt, anxiety, trauma, and limiting ways of thinking that drag you down day after day...

No matter your health issue, I'm here to support you! Through the Way of Wellness mindbody sessions, my goal is to help you find that place where your body and mind can release what is holding you back and create the natural and innate ability to heal. 

Hi, I'm Kathryn

→                     

More about me